7 Chakra Colors - Logo
man sitting on a sandy beach looking at the big fire burning on an island in front of him

Solar Plexus Chakra Meditation: Ignite Your Inner Power and Confidence

Boost your confidence and personal power with Solar Plexus Chakra meditation. Learn how to energize and align the Manipura chakra to enhance your self-esteem and assertiveness.

Created by potrace 1.10, written by Peter Selinger 2001-2011
This chakra is also called Manipura, and it is the third chakra situated in the upper abdominal area of the body, slightly above the navel. It is associated with personal power, confidence and self esteem. In this article, you will learn about solar plexus chakra meditation, the benefits of the practice, and how to perform it correctly to improve your health and wellbeing.
Created by potrace 1.10, written by Peter Selinger 2001-2011

What is Solar Plexus Chakra Meditation?

Solar plexus chakra meditation is the practice that is aimed at harmonizing and charging the solar plexus chakra. This chakra controls our ability to lead, to be independent, and to make choices for ourselves. If you perform meditation on the solar plexus chakra, you will be able to light up your power within and self-esteem.

Understanding the Solar Plexus Chakra

  • Location: Upper abdomen, just above the navel
  • Color: Yellow
  • Element: Fire
  • Attributes: Personal power, confidence, self-esteem, decision-making

Benefits of Solar Plexus Chakra Meditation

  • Increased Confidence: Boost your self-esteem and feel more confident in your abilities.
  • Enhanced Personal Power: Develop a strong sense of personal power and self-worth.
  • Better Decision-Making: Improve your ability to make decisions and take decisive actions.
  • Emotional Stability: Achieve greater emotional balance and resilience.

How to Practice Solar Plexus Chakra Meditation

Preparing for Your Meditation

  1. Create a Conducive Environment:
    • Find a quiet, comfortable space where you won’t be disturbed.
    • Consider using elements that evoke fire, such as candles or a small bonfire, and incorporate yellow items or crystals (e.g., citrine, yellow topaz).
  2. Set Your Intention:
    • Begin by setting a clear intention for your meditation. This could be boosting confidence, enhancing personal power, or achieving emotional balance.

Step-by-Step Guide to Solar Plexus Chakra Meditation

  1. Find a Comfortable Seated Position:
    • Sit cross-legged on the floor or in a chair with your feet firmly planted on the ground.
    • Keep your spine straight and your hands resting on your knees.
  2. Focus on Your Breath:
    • Take several deep breaths, inhaling deeply through your nose and exhaling slowly through your mouth.
    • With each breath, feel the air traveling down to your upper abdomen.
  3. Visualize a Yellow Glow:
    • Close your eyes and imagine a warm, yellow glow in your upper abdomen.
    • Visualize this yellow light growing brighter with each breath, spreading warmth and energy throughout your body.
  4. Repeat Affirmations:
    • Silently or aloud, repeat affirmations such as:
      • "I am confident and powerful."
      • "I trust my decisions."
      • "I am worthy of success."
  5. Draw Energy from the Sun:
    • Imagine yourself sitting on a sandy shore, feeling the warmth of the rising sun and a nearby fire warming your body.
    • Feel the sun’s rays and the fire’s warmth filling your solar plexus with vibrant, powerful energy.
  6. Rest in Awareness:
    • Spend a few minutes resting in this awareness, feeling the energy of the solar plexus chakra balancing and harmonizing your entire being.

Common Challenges and Solutions

  • Difficulty Focusing: If your mind wanders, gently bring your attention back to your breath and the visualization of the yellow glow.
  • Physical Discomfort: Ensure you are seated comfortably. Use cushions or props if needed to support your posture.
  • Emotional Release: It’s normal to experience emotional releases during chakra meditation. Allow these feelings to surface and pass without judgment.

Frequently Asked Questions About Solar Plexus Chakra Meditation

  • How long should I meditate? Aim for 10-20 minutes per session, adjusting as needed based on your comfort level and schedule.
  • Can anyone do solar plexus chakra meditation? Yes, this meditation is suitable for all levels, from beginners to advanced practitioners.
  • What if I don’t feel anything? Be patient. The benefits of chakra meditation can take time to manifest. Consistency is key.

Resources for Further Learning

  • Books:
    • "The Chakra Bible" by Patricia Mercier
    • "Eastern Body, Western Mind" by Anodea Judith
  • Websites:
  • Meditation Apps:
    • Insight Timer
    • Calm

Conclusion

Solar plexus chakra meditation can be very effective for the purpose of awakening your personal strength and self esteem. In this way, you can fill your daily routine with time that will serve for the balance of the solar plexus chakra and thus will improve your health and develop the feeling of self-worth and personal power. It is important to understand that patience and regularity are the two most important factors in any kind of meditation. Happy meditating!

Created by potrace 1.10, written by Peter Selinger 2001-2011

Solar Plexus Chakra Meditation Script:
Sun and Fire Connection

Begin by finding a comfortable seated position. Close your eyes and take a deep breath in, filling your lungs completely. Hold for a moment, and then slowly exhale, releasing any tension you might be holding.

  • Imagine yourself walking from the clear, tranquil lake towards a sandy shore. The sand is warm and soft under your feet, and the air carries a hint of saltiness from the nearby ocean. The morning sun is just beginning to rise, casting a golden glow across the horizon.
  • As you walk along the shore, you notice a small fire burning ahead. The flames dance and flicker, providing warmth and a sense of comfort. The combination of the rising sun and the fire creates a perfect balance of natural heat and light.
  • Walk over to the fire and sit down comfortably beside it. Feel the warmth of the flames on your skin, gradually spreading through your body. Close your eyes again and take a deep breath, feeling the heat from the fire and the sun warming you from the outside in.
  • Focus on your breathing, taking slow, deep breaths. As you inhale, imagine drawing in the energy of the sun and the fire. Visualize this energy traveling to your solar plexus chakra, located just above your navel.
  • See your solar plexus chakra glowing with a bright, golden-yellow light. As you continue to breathe deeply, imagine this golden light becoming more vibrant and powerful. Feel the warmth of the energy filling your solar plexus, igniting your inner strength and confidence.
  • With each breath, draw in more energy from the sun and the fire. Feel this energy permeating every cell in your body, bringing a sense of empowerment, courage, and vitality. The golden light of your solar plexus chakra spins and radiates, filling you with a profound sense of self-assurance and purpose.
  • Stay with this feeling, enjoying the warmth and strength that flows through you.
  • Visualize yourself standing tall and strong, filled with the golden light of the sun and the fire. Know that you are capable, confident, and ready to take on any challenge that comes your way.
  • When you are ready, gently rise from your seated position. Take one last look at the fire, feeling gratitude for the warmth and energy it has given you. Slowly walk back along the sandy shore, carrying the golden light within you.
  • Take a deep breath, and as you exhale, open your eyes.

Carry this sense of confidence and empowerment with you throughout your day, knowing you can always return to this place of warmth and strength whenever you need.

Created by potrace 1.10, written by Peter Selinger 2001-2011

Other Chakra Meditations

Created by potrace 1.10, written by Peter Selinger 2001-2011